105 Laps to Freedom: The Running Club Changing Lives at San Quentin
A running program that’s doing more than building endurance—it’s rebuilding lives.
In one of California’s toughest prisons, a simple running program is changing lives. For incarcerated men, each step on the prison yard track is a step toward discipline, self-respect, and hope. With over 50 members released and none returning to prison, the impact is undeniable.
"Seeing the transformation in the inmates, from despair to determination, reminds us of the profound impact running can have on someone’s life." 🏃🏽♂️🙌🏽
🏃♂️ Meet Tim & Diana Fitzpatrick Tim (62) and Diana (64) are lifelong athletes, elite marathoners, and seasoned ultrarunners. But their greatest achievement? Coaching at San Quentin for the past eight years and proving that running can restore purpose, no matter the circumstances. Diana, the first female president of the Western States 100, and Tim, a dedicated coach, believe in the power of endurance—not just in sport, but in life.
Why Listen?
1️⃣ The Power of Purpose – How running is giving incarcerated men a reason to wake up, set goals, and push forward.
2️⃣ Lessons in Longevity – Tim and Diana share how to train smart, stay injury-free, and keep running for life.
3️⃣ Community & Connection – Running isn’t just an individual sport—it’s a way to build relationships, inside and outside prison walls.
4️⃣ The Gift of Giving Back – Coaching isn’t just about performance; it’s about transformation, resilience, and second chances.
Hearing Tim and Diana talk about their work at San Quentin made me think about the power of second chances—and how sport can change lives in ways we rarely consider. It challenged me to reflect on my own privileges and the role of endurance in shaping character, not just fitness. It also made me ask: How can I give back through the things I love?