The Real Truth About Aging—and Why You’ve Been Sold the Wrong Playbook
How Jamie Justice and XPRIZE Are Redefining What It Means to Grow Older
Are you tired of aging being framed as inevitable decline? Do you feel overwhelmed by the conflicting advice on how to stay vibrant as you grow older? This week on the Ageless Athlete podcast, I spoke with Jamie Justice, a scientist and athlete who’s leading the charge to redefine aging—and her insights could make a difference in how you approach aging.
As the head of the $101 million Healthspan XPRIZE competition, Jamie is bringing together global teams to tackle one big question: How do we add more vibrant years to our lives, not just longer ones? This conversation may change how you think about aging: What we explored:
🛑Why quick fixes don’t work: Jamie shares the flaws in the “hack your way to longevity” mindset—and what truly works instead.
🧠 The “new frontier” of aging: How science is exploring the intersection of genetics, biology, and lifestyle to transform what’s possible as we grow older.
🏋️♀️ Simple, science-backed habits—like tweaking your diet and building stronger connections—that can transform how you age.
🌍 The revolutionary global solutions from XPRIZE Healthspan —from cutting-edge therapies to community innovations like housing for unhoused populations.
This conversation made me question much of what I thought I knew about aging—and rethink how I’m living today. Jamie’s approach is grounded, accessible, and full of hope for what’s possible.
🎧Ready to dive in?!
Hit play and discover why aging might just be the greatest opportunity of your life.